Are you struggling to enjoy good night sleep? If yes, you are not alone, a lot of people are experiencing this issue. While a number of reasons contribute to inadequate sleep, lack of sufficient sleep can affect your health adversely in the long run. However, you can avert such undesirable situations by following the below tips on enjoying better sleep.
Stick to a sleeping schedule
Keep aside approximately eight hours for sleeping. Go to sleep and get up at the same time each day. Don’t make too much difference in your sleep schedule on weekends. Being consistent reinforces the sleep-wake cycle of your body. If you fail to fall asleep within 20 minutes, leave your bed and do something relaxing. Listen to music or read a book. Go back to your bed when you become tired, and you will surely fall asleep.
Pay heed to what you drink and eat
Never go to bed stuffed or hungry. Your empty stomach will not let you sleep. Likewise, avoid taking large or heavy meals within one or two hours of your bedtime. The discomfort in digestion will keep you awake. Also, try to avoid alcohol. While alcohol will make you sleepy, it will hamper your sleep later in the night.
Create a resting environment
Have a room that is perfect for sleeping; this means a dark, cool and quiet room. Exposure to light will only hamper your sleep. Use room darkening shades, a fan or other device for creating an environment that matches your needs. Doing some soothing activities such as having a bath will also promote better sleep.
Limit daytime naps
Longer daytime naps can affect night sleep. Limit day time naps to no more than 30 minutes. Also, do not take naps late in the day. However, this does not apply if you work in night shifts. You may want to nap late in the day before getting ready for work to make up the sleeping debt.
Include physical activities in your day to day routine
Regular physical activities promote better sleep. Activities don’t have to be rigorous. You can walk or jog for a while each day, which in turn will warrant good night sleep. However, make sure you avoid too much activity when you are close to bed time.
Resolve your work and personal worries before going to bed. Stress management will help a lot in this matter. Write down what is on your mind and leave it for tomorrow. Start with basics such as setting priorities, getting organized and delegating tasks. This will ease your worries and allow you to get better sleep.
Sound sleep is a key to a healthy body. Insufficient sleep can affect your health and day to day life to a great extent. However, it is possible to avoid such unfortunate scenarios by taking sufficient sleep. If you lack information on how to get better sleep, follow the above advice and you are on your way to enjoying good night sleep.